How does people pleasing impact the way you feel about yourself?

Turns out that people pleasing, while common, is not a particularly healthy behavior pattern. Even though many little girls are taught to put the needs of others before themselves, that advice can be taken too far.

What is a people...

As women, our lives may vary greatly, but one common thread is that we all have limited energy. And how we manage our energy will directly influence our health and wellness, joy, and ability to achieve balance. Let's dive into this energetically charged topic and learn how to practice conserving...

Unsurprisingly, your family of origin plays a crucial role in your understanding of boundaries or lack thereof. Your family patterns taught you more than you may even be aware of. Let’s take a deeper look.

Before we get started, it’s important to remember that the conversation around...

Are there obvious signs that you have poor boundaries? The answer may surprise you.

Typically, there are many indicators that you need to implement boundaries in your life. And doing so can change the course of your life for the better.

Sound promising?

Let’s dive in.

What’s a Red...

A day will come when you will recognize that you need to start setting boundaries. Consider it your wake-up call.

Usually, this realization comes about because you are dealing with a challenging individual who has been using you as an an emotional doormat, and stealing your peace. Once you...

At its best, the holiday season is the most wonderful time of year, filled with joy, family, friends, and gatherings. It can also be a season marked by added stress, over-commitment,  duties, and obligations that come this time of year. Life can be hectic, but adding additional expenses,...

Emotions can play an essential role in your very survival. Let that sink in… According to Miriam Webster Dictionary, mastery is defined as skill or knowledge that makes one master of a subject: COMMAND.

With that said, to gain mastery, in this case, would indicate you have control or...

In your personal relationships -- who leaves you feeling depleted physically, mentally, and emotionally?

From time to time, it's wise to take a personal inventory of your life and the people you are in a relationship with. Sometimes your garden requires weeding to make room for new growth.

Who...

Where do boundary myths come from, and how can you move past the fear of setting boundaries?

It’s important to point out that ‘myths’ are not based on facts; they are essentially legends and misinformation. Myths about boundaries can keep you stuck in fear and hold you back from...

Why is it that we often give away our power and let others steal our peace?

Dear ones, without boundaries, you will sacrifice your emotional and physical health. Before you throw in the towel with that toxic person that’s getting on your very last nerve – know this – setting...

In life, it’s important to let others know what we will and won’t tolerate in our lives. When it comes down to it, setting boundaries is an act of self-compassion and a way that any woman can protect herself emotionally and energetically.  People who love and respect you will...

Why is it that setting and sticking to a self-care plan is challenging and elusive for many women?

Make no mistake, too many women feel guilty about taking time for self-care. 

Newsflash: it is not selfish to take the time to practice self-care, instead it is self-nourishing and essential....