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Lack of boundaries contributes to stress, overwhelm and physical pain
Lack of Boundaries Wreaks Havoc on Your Physical and Emotional Health emotional distress emotional health healing crisis lack of boundaries physical health poor boundaries setting boundaries toxic person toxic relationships truth or consequences Jan 02, 2023

A day will come when you will recognize that you need to start setting boundaries. Consider it your wake-up call.

Usually, this realization comes about because you are dealing with a challenging individual who has been using you as an an emotional doormat, and stealing your peace. Once you...

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Setting boundaries for better physical and emotional health
Why Setting Healthy Boundaries is the Cornerstone of Self-Care emotional health emotional vampires healing crisis healthy boundaries and self-esteem how to set health boundaraies lack of boundaries people pleaser physical health relationships self-care stress the importance of self-care for women ultimate self-care workbook May 25, 2022

Why is it that setting and sticking to a self-care plan is challenging and elusive for many women?

Make no mistake, too many women feel guilty about taking time for self-care. 

Newsflash: it is not selfish to take the time to practice self-care, instead it is self-nourishing and essential....

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Meet The Author

Martha Tassinari

Holistic Physical Therapist, Life Coach, Boundaries Expert

Empowering others to take charge of their health and self-care so they can have more energy, decrease stress, implement healthy boundaries, and live life with more freedom, peace, and joy.

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