Blog
How does people pleasing impact the way you feel about yourself?
Turns out that people pleasing, while common, is not a particularly healthy behavior pattern. Even though many little girls are taught to put the needs of others before themselves, that advice can be taken too far.
What is a people...
At its best, the holiday season is the most wonderful time of year, filled with joy, family, friends, and gatherings. It can also be a season marked by added stress, over-commitment, duties, and obligations that come this time of year. Life can be hectic, but adding additional expenses,...
Emotions can play an essential role in your very survival. Let that sink in… According to Miriam Webster Dictionary, mastery is defined as skill or knowledge that makes one master of a subject: COMMAND.
With that said, to gain mastery, in this case, would indicate you have control or...
Where do boundary myths come from, and how can you move past the fear of setting boundaries?
It’s important to point out that ‘myths’ are not based on facts; they are essentially legends and misinformation. Myths about boundaries can keep you stuck in fear and hold you back from...
Why is it that setting and sticking to a self-care plan is challenging and elusive for many women?
Make no mistake, too many women feel guilty about taking time for self-care.
Newsflash: it is not selfish to take the time to practice self-care, instead it is self-nourishing and essential....
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