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A day will come when you will recognize that you need to start setting boundaries. Consider it your wake-up call.
Usually, this realization comes about because you are dealing with a challenging individual who has been using you as an an emotional doormat, and stealing your peace. Once you...
Emotions can play an essential role in your very survival. Let that sink in… According to Miriam Webster Dictionary, mastery is defined as skill or knowledge that makes one master of a subject: COMMAND.
With that said, to gain mastery, in this case, would indicate you have control or...
Why is it that setting and sticking to a self-care plan is challenging and elusive for many women?
Make no mistake, too many women feel guilty about taking time for self-care.
Newsflash: it is not selfish to take the time to practice self-care, instead it is self-nourishing and essential....
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